My name is Menya, like Kenya with an "M", and I help people struggling to get in shape learn the skills and habits necessary to control their diet, improve their fitness, and win back their health forever.
I'm the founder of MH Health Coaching and the creator of the Holistic Fitness Program™, which is the foundation of this community page.
Over the past 9 years I've helped hundreds of people and some of the most respected companies in the world make healthy lifestyle choices as the founder of MH Health Coaching, co-founder of SOGO Fitness—a non-profit fitness community—and co-founder of CoFit Movement—a Tokyo-based corporate wellness startup.
I always loved to exercise but never imagined that I would be a health coach. It wasn’t until I carefully studied and experimented with strength training, sports nutrition, functional movement and more that I finally acquired the tools and confidence necessary to overcome years of self-doubt and build the body that I had always wanted.
And it’s because of those years of frustration and disappointment that I’ve chosen to share what I’ve learned with others and give them the support that I wish I’d had when I was in their shoes.
What I’ve learned along the journey is that seeking help is a strength, not a weakness, and that anything is possible if you’re willing to ask questions then follow through. So it's an honor to share my passion and years of experience with you and others just like you from all across the globe.
My clients get great results. Plain and simple. So thank you for trusting me and, more importantly, for believing in the process.
Your support means the world to me.